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Customized Personal Training
Training built only for your body.
Work 1:1 with your coach, or take a fully customized plan into the gym and train on your own schedule. Either way, every set is chosen for your goals, your history, and your life.
1:1 coaching Custom gym plans. Progress tracking
Two ways to train
Some clients want a coach beside them for every rep.
Others want a smart plan they can run solo at their own gym.
You can choose one or blend both.
Coached sessions
In-person or virtual 1:1 sessions with hands-on cueing, form correction, and real-time adjustments so you train hard without training hurt.
Do-it-yourself gym plan
A written, week-by-week program matched to your gym's equipment, with sets, reps, tempo, and video demos you can follow independently.
Goal-first programming
Strength, fat loss, postpartum rebuild, pain-free movement, or a specific event your plan is reverse-engineered from what you actually want.
Coach in your pocket
Message your trainer between sessions for form check videos, swaps when a machine is taken, and accountability when motivation dips.
The process
From consultation to confident lifting
01
Free consultation
A 30-minute call to talk through your goals, training history, injuries, schedule, and the gym you'll be using.
02
Movement assessment
We screen your mobility, strength, and movement patterns so your program starts from where your body actually is.
Your custom plan
03
You receive a personalized program with phases, progressions, and demo videos delivered so you can take to the gym.
04
Coach & adjust
Train solo or with your coach, check in regularly, and your plan evolves every 4 weeks as you get stronger.
Packages
Choose your level of support
Every package includes a consultation, movement assessment, and a plan written specifically for you.
Most Popular
Single sessions available at $85/Hr. Session packs of 10 available at a 10% discount.
Questions
Before you start
Do I need a specific Gym?
No. Your plan is written around the equipment you actually have access to commercial gym, apartment gym, or a home setup with limited gear.
Are sessions in person or Virtual
Both are available. Virtual sessions run live over video and work well when you have your own equipment or a gym you can film in.
I have an old injury, Can I still Train?
Usually yes. Your assessment covers past injuries and we program around them, coordinating with your physical therapist when needed.
Is there a long term commitment?
No contracts. Packages run month to month and you can pause or cancel before your next billing date.
Let's build your plan
Book a free 30-minute consultation and leave with a clear next step whether you train with a coach or on your own.
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